Caroline Stewart
Today marks 4 months since I started my HWB journey and I had a repeat DEXA scan today (I did a scan on Day 1 on July 1st as a baseline).
I could not be happier with my progress so far:
Total weight lost in 4 months (scales) = 13.8kg
Total fat mass lost = 14.4kg
Total muscle gain = 1.3kg
Visceral (dangerous ☠️ fat) down from 1.1kg to 0.4kg
Clothing size 16 to size 10
I am leaner, stronger, happier, healthier and more energised than I have ever been in my life! I do Strong Pilates at 4.45am Monday to Friday. I was NEVER a morning person before
Thank you Bec for not only giving me my life back but for giving me an even better one. I love this lifestyle and I am finally off the dieting roller coaster I have been on for 25 years. I am a better wife, mother and friend and I have learnt to put my health first. There are not enough words of gratitude and I am so grateful I found this amazing Tribe ❤️
Pic also of me (on the left) and my bestie loving life at 4.30am
Roxene Cleggett
Found 3 week body reset really easy to follow. Easy prep & meals, all in my household could cook any of the recipes. No fuss & not too much messing around. Which for us is the key for us to succeed.
Denmark Thrills
I feel empowered by the whole experience Health with Bec has offered. I have suffered from Carpal Tunnel for 15 years and all symptoms have completely gone since I started the plan.
I gave up sugar more easily than I ever would have dreamed and it feels so rewarding and fantastic to nourish myself with the wonderful foods in the meal plans.
I feel educated, inspired and the future is brighter with all this Knowledge. Thanks Bec, hopefully we can see you at Denmark Thrills one day, so I can return the favour, with some uplifting, empowering joy!
