Have tried many diets and eating plans and Bec’s Health with Bec is the best by far! The videos and explanations from Bec were educational and inspirational. They helped me understand the why and the how. Plus the going out guide and support when you couldn’t follow it to a tee have been reassuring. While I was not an avid cook before, I now enjoy making the recipes and All have been so tasty! I have a new found love for yeast flakes, hemp seeds, chia seeds and almond meal/flour!! This has helped me realign my diet as I get older (when quick fix lose weight fast diets don’t work anymore thanks to perimenopause!) to enjoy life but in a healthier way!