naomi birkett
I was feeling overwhelmed at first with all the info for the plan, but once I’d done my shop and made the items suggested (dinner prep for first night and pumpkin bread muffin snacks for during the week) I felt ready and in control. I’ve just taken my ‘after’ photos thinking the 3 kgs I lost wouldn’t make much difference but I was wrong. You can see where my puffy tummy has reduced and my swimmer bottoms (50s style bikini) sit a lot higher now over my waist. What a like most was the new recipes to try and variation of food, especially having that leftover dinner ready to go for lunch. I wasn’t thinking about food be out was all planned and ready. My family (teen boys) enjoyed the chicken meals and even had the waffles (using Bec’s tasty mug cake recipe) with our new waffle maker, bought after reading a recommendation in the private socials page, which is super supportive and full of great ideas. Anyone sitting in the fence, I’d say jump in, you’ve got nothing to lose (but the weight) and you gain a knowledge and confidence with what to feed this one body you’ve been born with to look after for a long and healthy life. Thanks Bec, I’m still using the recipes, in fact I have my delicious shake made and ready to drink after I’ve finished writing this! PS your Fraser salad dressing recipe is a game changer for my lunches and entertaining.
Sally Pearce
Purchased the program months ago but waited until I was ready to do the pre-work. The first week was the hardest, learning to navigate all the info, but it became much easier very quickly. So many delicious dinners which were filling and healthy. I felt healthy and not hungry throughout. Lost bloating, fluid, 3 kgs and centimetres. Loved that it was only 3 weeks - so doable that I’m repeating the plan for another 3 weeks.
Melinda Gane
This has been the kick-start that I needed. I always knew my body responded to clean eating but since having children and returning to work I fell into the sugar and carb trap. The bloating went down and I no longer feel like I look constantly pregnant. My headaches and aches and pains have also decreased, and I feel lighter. We are a family of 6 and I have been adapting the meals to suit us all otherwise I end up having the kids drawling over mine
