An amazing programme for any age. At 67 years of age I am the same weight I was when I was 19, dropped 7.5kg and have maintained easily for nine months. It doesn’t feel like dieting I eat large meals and have snacks, I drink wine every weekend, I can cook meals, deserts and treats that visitors enjoy without any knowledge these are sugar free, gluten free and often dairy free. My reflux is gone, my gut has healed and I feel fabulous this is a lifestyle not a diet… I was a keto girl but couldn’t sustain and cholesterol went up… no problem with this programme and cholesterol has dropped. Just the best!