I was sceptical but the results were very real. I was looking to lose 4 kg overall, but had no timescale expectations. 3 weeks and 3kg gone, I'm delighted. I feel less hungry, I definitely feel less bloated and I have fewer sugar cravings. I have to say it really works. I'm now about to move on with the Tribe so that I can learn how to sustainably live this way in a busy, hungry family with teen boys.