I honestly would recommend this program to anyone who has tried everything including Ozempic to lose weight and keep it off. I have lost 3.5 kg in 3 weeks and more in body cm's. My bloating and sugar cravings are gone and I have learned so much regarding nutrition, weight loss and most importantly, that I don't need as much food as I have always thought I did. I am a happy costumer and will continue on in the Tribe after my 3 week reset.