It was the first time I had done anything like this before, and I was hesitant. Experiencing gut issues has been my norm for the last 10 years, possibly more, but I am really pleased I gave this a go, and it worked! It has yielded great results - beyond what I thought possible. The greatest benefit has been improved gut health - far less bloating, increased energy, increased tolerance to foods I was previously unable to eat, and general education about portion control, how the body works, and the goodness of clean eating. Also pleased it does not require massive amounts of exercise to see results. A bonus has also been some weight loss. I feel so much better! The program is well-laid-out, pre-planned (everything is worked out for you), with lots of support from Bec and her admin. Definitely worth the money spent for a whole new future for me! Thank you so much, Bec!