I am very impressed with this healthy eating program. The last day of my 3WBR and here is a quick summary of what has changed for me. - Weight is down 3.2kg - Sleep has improved - Body aches and pains have reduced. - Fluid retention has reduced. - Blood pressure is the lowest it has been for 8 or 9 years. - Not feeling hungry. - Better hydration. I did not realize at the start that there would be so many health benefits from this program besides losing weight. I want to keep it going now to live my best life. Thank you so much Bec, for all the work you have done and continue to do. Another life transformed.