This program has been amazing for me. Very easy to follow, incredibly flexible (I had interstate visitors and was away for work for 4 days during my 3 weeks) and made a massive difference for me. I’m 5kg down and 18 cm down plus improvements in mood, energy and my skin, bloating, water retention, cravings and brain fog! Could recommend it highly enough and I am telling everyone! I will be continuing with this way of eating!
I’m not someone who take pictures so don’t have lovely photos of the food to show, but have really enjoyed most of the food and been able to easily adapt to suit the whole family on most occasions.
Thanks Bec and team. So grateful for this approach and all the learning that goes with it.