Michelle Meecham
A fabulous program, once you get through the 1st shop and into week 2 it’s easy.
It’s nice to have a meal plan and my daughter (25) embraced it too.
She comes shopping with me, cooks some meals and even washes up.!!!
She has gone from a carb queen to looking at carbs on all packaging.
I’m so proud of her, she is embracing our new eating lifestyle and looks fabulous already.
We are on week 2 for the second time, then we will join the tribe !!
Sarah Meadwell
I’m celebrating because today marks 12 MONTHS since I started my HWB journey
Here’s what I’ve achieved over the last 12 months:
Starting weight 91.6kg & today I am 72.8kg.
Taking daily vitamins
♀️ Pilates classes 4 x per week
Weekend nature walks with my family
Fasting regularly
Sleeping minimium 8hrs a night
Cut out alcohol
No longer addicted to sugar (thank you Eat Cake Lose Weight)
Daily journaling
️ Established a night time routine
♀️ Monthly massages
I’ve fallen back in love with my body
HWB has been more then ‘eating healthy’ for me, it’s been a lesson in commitment, consistency, habit creation, in putting myself first, in knowing my why and becoming the role model I want to be for my son.
I’m so grateful to Bec & the ladies who work with her for creating the Tribe, an amazing space for us & sharing their invaluable knowledge and advice. ❤️
Janine Pousson
Easy to follow plan with lots of support. Very happy with my results.
