Sue O'Neill
You’ve got nothing to lose but weight, inflammation, and sugar/carb addiction by doing the 3WBR plan with Bec. It’s amazing how removing sugar and a lot of bad carbs from your diet gets rid of virtually all my bad snacking habits. Easiest fasting ever by week 3. I’m over 7kgs down after 3 weeks which is amazing for this 57 post menopausal woman. I feel like I might have finally have found what works for me long term. I had no problems eating out and sticking to the plan principles either. Great supportive community too!
Kathryn Parkes
I completed the 3 week reset, found the whole process really good. I was never a cook but enjoyed making the foods and getting back into the kitchen. Having the shopping list each week made life that much easier. The bonus at the end of the three weeks for me was I have lost just over half my goal weight yippee. I have joined the Tribe as I still have a lot to learn and I feel I still need the meal plans to progress.
Lyndell Sellars
I thoroughly enjoyed learning the theory behind following a low sugar high protein diet. The eating plan and recipes were very easy to follow and adaptable to suit our tastes and budget. The eating out guide definitely helped with my meal choices when dining at a restaurant. I am hoping to continue adhering to the principles of Bec’s eating plan.
