Thankyou Bec! I’ve never followed a meal plan completely until this one. After a 6 week Europe holiday and being mid 40s I wasn’t shifting the weight I had gained, so I decide I wanted a done for me, easy to follow, yummy meal plan and this did not disappoint. I loved the recipes, I made swaps, I never felt deprived, I felt empowered and I hurt my back in the last week and couldn’t exercise and still lost 1.9kgs. I have embedded this new way of eating for life, thank you for all of the thought and encouragement in this plan. Loved it!