Michelle Bradford
I struggled to lose post menopausal weight with my usual low carb, low calorie diet, and out of desperation, I tried HWB. I lost 5kg and 11cm during the 3 week reset, I was never hungry, and I learned a great deal. A cursory review of the recipes seemed a little complicated, and some ingredients were unusual to me, BUT in reality, the recipes and ingredients were easy! There was loads of support from the HWB community, and I feel like I am launching into a future where I can make smart and realistic food decisions. I really encourage you to try this program!
Heather de Mouncey
I have just finished the 3 week body reset with Bec and can honestly say that it was such a positive experience. I feel like I have been perpetually dieting for the last 5 years of my life and just ended up feeling really confused about what was best for me!!! This program was so easy to follow, the pre-plan education ensured that you understood the reasons for doing it and listening to Bec's podcasts (Body bites with Bec) really enhanced the whole experience. You feel like you're really supported in the Facebook groups and everyone is so friendly.
The meals were delicious and easy, and my kids and husband enjoyed them as well. I feel so much better in my clothes, and the scales and body measurements really reflected this. I think my true non scale victory in this so far has been that I feel so much more in control of what I'm eating and feel a new sense of purpose in really treating my body with the care it deserves.
I'm in the tribe now and am looking forward to continuing this lifestyle and seeing just how much better I can make myself feel.
Nicole Hutchings
Was so happy that I came across health with Bec purely by accident. Started with the 3 week reset and the changes I noticed not just in looser clothing but my mood and my sleep was incredible. This is a journey I’m on now for life
