Thank you Bec , i never thought i could feel so good especially with my bloating !! i tried everything for so many years and nothing worked . My gut is happy i feel great and its all because of your 3 week reset and changing my eating habits in a good way . i'm actually going to do it for another 3 weeks tweak a few recipes while following your guidelines and i know i will continue with my new eating regime. The weight loss and losing those extra inches are a big plus but the way my gut feels is amazing . I'm a shift worker so the prep work at first was alittle hard and i was time poor with my hours , however i persisted and got my meals done for the next day . I was determined to make this work because i was feeling good after week 1 .