Rebecca Birrell
Finally found a program that is not only affordable but educational also.
Bec’s 3WBR plan is easy to follow and the support and guidance as well as the educational aspect, is second to none. I’ve lost weight, the inflammation is gone and my sugar cravings have disappeared.
If you’re on the fence about joining, do it. The investment in your health is well worth it and the results gained are amazing.
Sarah Blaikie
My husband & I have been following Health with Bec for just over 3 weeks & have found it great. The recipes are tasty & it really just helps you reign in your bad habits, making you realise it is not that hard to eat a little better in order to feel a whole lot better. We have both lost some weight (him more than me which is SO annoying) but we are happy to keep going & retain the key principles Bec highlights as much as possible.
Don't be scared off by the number of recipes, once you are in the swing of it, its easy.
Thanks Bec
Sarah
Anna
After 3 years of struggling with an extra 20kg gained from hormonal treatment for endo/adeno, visiting doctors and dietitians to try and shift the weight, this plan is the only change that has worked for me. I lost almost 4kg in the first 3 weeks, and am now 4 months in and just reached 10kg weightloss, which I actually can’t believe I’m writing! There is no doubt that this is the way my body needs me to eat, and it has not been difficult at all. In fact as a coeliac, this program was so easy as it is gluten free but includes the extra fibre and balance that gluten free diets often lack. I am finally looking and feeling more like myself and am so grateful to Bec and her team (and the tribe!) for developing this program as I was really starting to think that my body was truly broken and I would never lose the weight. The initial 3 weeks can be daunting but if you’re like me and have tried everything, please try this program as it might just be your golden ticket like it was mine!
