Sarah Waters
Absolutely recommend this program! It is simple to follow and adapt. I have struggled in the past with being a perfectionist on any program and then failing because I put too much pressure on myself. Bec ‘s program teaches you to find that middle ground that can be maintained. I was very sore and bloated before I started and knew I was holding a lot of water weight. I have lost 10kilos on the program in the 3 weeks. Still have a lot to go but I am well on the road to success and not feeling deprived as the continue my journey.
Dawn leslie
Recommend this easy to follow regime, it really helped me to structure my nutrition and was able to adapt meals for others. Bec preparation and continued contact with emails and messages throughout was great support for keeping on track. Here's to continued adoption of the plans to support the commitment to my wellbeing and health and doing this in a realistic and sustainable way to be my best version and how i fuel my body
Nikki Cole
Honestly, this is really the best I've felt in a really long time. I lost 4kg in the first two weeks, 5 over the entire 3 weeks. I'm enjoying making salads again, loving coconut yoghurt and what is said about gut health and bloat is spot on. My clothes are fitting better and I'm feeling better, physically & mentally ;-) thank you!!
