I can not recommend Bec's 3 week body reset enough! So much help to stay on track! My goal was to reset my absorbtion due to feeling low and deficient in minerals. I feel so much better in my self, less bloating, no heart burn or reflux, healthier sleep patterns and nicer skin and hair! To top it off i also lost nearly 3kg in the 3 weeks and didn't feel hungry for additional food at all.