I, like so many have tried every eating plan on earth and can say I failed fantastically. I was basically at my wits end as my weight continued. I am a very active if not over active person and it is one thing that has been my go to in all my ups and downs in life and I definitely have had my share of shit but physical exercise was my go to. I was diagnosed with AF about 2 years ago which was a bit of a blow. I’m on meds that regulates my heart but stops me performing at race pace. I have found this extremely hard and still do as I am very competitive. I am a big individual at 6ft so could hide my weight easier than most. I am through menopause and just wanted to go through my next phase of life lighter & more confident. A lot of things happened all at once and one was getting very sick and losing 6kgs (not the way I like to lose weight) and my whole system changed. I suddenly couldn’t handle a lot of food as it would go straight throw me. In the past I was lucky to go to the toilet every 3 days. I thought I didn’t want to put back on the weight I had lost but knew from past experiences that I needed to do this sensibly. At this time a dare friend came over to visit and we got talking and she suggested you ‘Health with Bec’s’ so I started listening to your podcasts. Everything you said were light bulb moments. I kept saying that’s me but I must admit I was a bit scared of trying something once again and failing. I felt a bit beaten down so I followed your principles for 3 weeks and then decided to take the plunge and sign up for the 3 weeks reset. I lost 2.3 kgs so I am very pleased with the result. One thing I did do is I have not done any exercise for about 3 months now as I have been pretty hard out training since I was 10. I am 53 now just felt I needed to concentrate on one thing so I wasn’t beating myself up if I didn’t train. I needed a big reset. I have joined the tribe and looking at incorporating exercise in now. Thank you so much for sharing your knowledge and changing peoples lives. ❤️