We were very impressed with the wealth of educational material that came with these meal plans. The meals varied, appetising and filling.e plan is flexible and can be adapted to your particular likes and needs. I like the pre-planned snack that always feels more than expected. I’ve learned new ways to prepare meals. It’s been an effective anti-inflammatory diet for me and I’ve also lost weight. The program is supportive and realistic. It’s also great to have meals planned for you, with a shopping list. Highly recommended.