Cathy Morris
Since Menopause I have been putting on weight and just not able to budge it. I wasn't sure the 3WBR would work, but it absolutely does. I would definitely recommend it.
Lisa Williams
I have really enjoyed doing the 3 week reset. The recipes were easy to follow and adapt for my family. I’m Feeling less bloated and not so hungry. I have continued on with the Tribe. What a great practical and easy to follow programme. Thanks Bec for making this an easy programme and make it an every day lifestyle. Highly recommend.
Kat Clark
Hi all Just popped in as I have taken a photo of every meal (I actually love doing this now) and all my progress photos each week and I realised I have finished Week 12 of my journey (3WBR then moved into Tribe) and that same thing I kept seeing people write 'trust the process' has really come through. Today I weighed myself and I am down 9.5kg.
I haven't been perfect but my sugar addiction is gone and I can now have a couple of mini eggs or a furry friend choc with my daughter and know that I wont eat a whole bag of them in one sitting. The colours, the fresh food, the variety is so good and I find personally making such aesthetic foods is so motivating!
Thankyou all for your daily posts (anonymous or not!) This is truly a special group and I'm so glad to be a part of it
