Bec's plan has been a game-changer for me in menopause. Nothing else was working, in fact, things were getting worse. During and after the 3 week body reset I lost about 4kg, have less bloating, and yippee my joints are feeling so much better. The recipes are truly delicious and really easy to make, many meals were easily adapted to suit my partner and the three 18-21 year olds that we have the joy of living with. Bec's knowledge is impressive, and she shares it with genuine care and focus on us, her tribe. Thanks a million Bec!