Bec’s plan was easy to follow and left me struggling to eat it all initially. The recipes were easy and not too time-consuming. Bec’s down-to-earth videos are full of information and guidance. I feel so much better, my energy has increased, I have lost weight and my hot flushes have settled. The only downside was filling my fridge with more appropriate condiments, herbs, spices etc was a little expensive to start with but once you have them you are set. I have now joined the Tribe to continue this new lifestyle.