I absolutely loved the 3 week program. I lost 3kg and didn’t find it hard at all. Immediately following the program I had to go on a 2 week work trip and it was impossible to follow the program or exercise. I didn’t panic and simply restated the program from day 1 on my return, knowing I would get the same results.
Im in my late 50s and found my body shape has changed into a trunk shape. During the 3 week program I saw my waist start to reappear. I am determined to redo the 3week body rest and then join the tribe for ongoing support and encouragement. I love this program- it is completely doable.