Kell Robin
This program has been amazing for me. Very easy to follow, incredibly flexible (I had interstate visitors and was away for work for 4 days during my 3 weeks) and made a massive difference for me. I’m 5kg down and 18 cm down plus improvements in mood, energy and my skin, bloating, water retention, cravings and brain fog! Could recommend it highly enough and I am telling everyone! I will be continuing with this way of eating!
I’m not someone who take pictures so don’t have lovely photos of the food to show, but have really enjoyed most of the food and been able to easily adapt to suit the whole family on most occasions.
Thanks Bec and team. So grateful for this approach and all the learning that goes with it.
Michelle Meecham
A fabulous program, once you get through the 1st shop and into week 2 it’s easy.
It’s nice to have a meal plan and my daughter (25) embraced it too.
She comes shopping with me, cooks some meals and even washes up.!!!
She has gone from a carb queen to looking at carbs on all packaging.
I’m so proud of her, she is embracing our new eating lifestyle and looks fabulous already.
We are on week 2 for the second time, then we will join the tribe !!
Sarah Meadwell
I’m celebrating because today marks 12 MONTHS since I started my HWB journey
Here’s what I’ve achieved over the last 12 months:
Starting weight 91.6kg & today I am 72.8kg.
Taking daily vitamins
♀️ Pilates classes 4 x per week
Weekend nature walks with my family
Fasting regularly
Sleeping minimium 8hrs a night
Cut out alcohol
No longer addicted to sugar (thank you Eat Cake Lose Weight)
Daily journaling
️ Established a night time routine
♀️ Monthly massages
I’ve fallen back in love with my body
HWB has been more then ‘eating healthy’ for me, it’s been a lesson in commitment, consistency, habit creation, in putting myself first, in knowing my why and becoming the role model I want to be for my son.
I’m so grateful to Bec & the ladies who work with her for creating the Tribe, an amazing space for us & sharing their invaluable knowledge and advice. ❤️
