I didn't loose a lot of weight, but I did feel less join pain and bloating. The meals with the food guide really do help with inflammation and autoimmune problems. I wasn't as consistent as I could have been, but I'm only human lol. I will continue my journey with the knowledge you have given me. Finding what I like and what worked for me was fun and a bit of an adventure ☺️ Thank you for all the time and effort you've put in, to create this amazing health guide, with step by step instructions and tools. I also appreciated all the checkins to see how I was doing. Forever grateful Kay