Embed Reviews

Tanya Wilson

I am so pleased I joined the 3WBR after years of struggling with my weight.. This program was easy to follow & I gained so many positives throughout the 3 weeks.. Sugar cravings have completely vanished, energy levels have increased, bloating has subsided & I'm feeling better than I have in years.. Thank you Bec & team, I have now joined "The Tribe" & am working my way through your Podcast.. I have a totally different mindset & I'm kicking personal goals..

Karen Robinson

I have just completed the 3 week Body Reset Program, & have decided to join Bec’s Tribe. I managed to lose 2kg’s, as well as reduced my measurements at my waist, breasts, upper arms, & thighs significantly. For the last few years I have found it difficult to lose any weight & have also been struggling with IBS. I have found that I have more energy, less bloating & generally more motivation to exercise because I am seeing results. I have really enjoyed the foods & I am looking forward continuing on the Bec’s program to help me lose even more weight.

Paula Fitzpatick

Would have to say the 3 week reset was the best 3 week eating plan I have ever come across. I didn't feel deprived, everything was tasty and my husband was happy to join in too! My bloating has diminished and I'm 4kg lighter!

Michele Lawler

Bec’s reset program is a worthy regime to follow. I am not a spring chicken and did want to lose some kilos; over the years my weight crept up and so did the bloating. I’ve never been a dieter per se, but I knew I needed to further change my eating habits, something that I didn’t starve on. Thankfully as promised there was ample food and I enjoyed it. I was happy to have two free meals per week. So good! The program is very informative, educational and enlightening. I had previously reduced my sugar intake, so did not really suffer those side effects. What I personally learnt was portion awareness, making better and new choices and a different perspective on food and the importance of protein and nutrients etc. I was committed to the reset program; however I didn’t get to fully complete the 3rd week due to unforeseen circumstances and I still was able to lose 3.5kgs. It’s great to find something that works. I am so grateful to have found Health with Bec. Obviously I have been singing the praises of this program, referring it to my friends and family!

Jeanette Flanagan

After trying lots of different diets that never worked, I tried the 3 week reset by Health with Bec. We are travelling in a Toyota Coaster and don't have access to all all ingredients, kitchen tools etc. But we were still able to make the plan work. Although I didn't follow it to a tee, I still lost 16 cm off my body measurements. Not sure about weight as we don't have scales. Bloating has definitely gone down and feel better within myself. Would definitely recommend this lifestyle as it is already planned for you. Meals can be swapped as can the protein. Have loved all the recipes and they are large in comparison to a restrictive diet. My husband is obsessed with the pumpkin bread and we have just made the banana bread. Very happy with my progress and have just joined the tribe as I want to continue to learn and lose weight while enjoying beautiful food. Thanks Bec

Amba Brennan

I was recommended the 3 week body reset by a friend. I had been struggling with peri menopausal symptoms for well over a year and felt nothing I was doing helped. I was so impressed after 3 weeks all my symptoms had gone away. The biggest difference for me was my constant dizzy spells had completely gone, my joints felt less inflamed and my stomach no longer bloated and sore. The 3 week body reset is a game changer and I highly recommend you try it.

Kaye Auty

Health with Bec - Bec’s 3 week body reset was amazing. Sugar cravings disappeared, as has my bloating. I have not felt hungry, in fact sometimes the meal sizes were too large for me. After reading Bec’s notes and listening to her podcasts I was able to navigate and construct the size of meals which suited me. Everything worked! I’ve lost 3 kilos, feel great and commenced with The Tribe this week. I thought I ate healthy meals before but now thanks to Bec I have a greater understanding of how foods work. Initially I was concerned that as I only had a few kilos to lose it may be very slow. But I’m now in the 58.5 kilo range and if I stay around that I will be very happy. K

Carol Sims

Good afternoon Bec sorry I should have done this earlier with power and IT outages it just slipped my mind When I first started your plan I didn’t know how I would go as I’ve tried different regimes not very satisfactory after the first week I felt so good hadn’t felt like that for ages By the end of my 3weeks of reset I feel awesome no bloating lost inches and weight no anxiety I lost 2 kilos in weight I was thrilled because I thought it would take a few more weeks to loose anything I lost inches as well Bust. 1in Waist. 2 in Hips. 1.5 inch Notice in my clothes my pants are quit baggy now I’m really enjoying the range of foods and just been going the new Tribe plan they look amazing I would often have a glass of wine daily I had my first wine on Sat during my free time Surprisingly I didn’t miss it I’m thinking I had the wine to compensate my stress of my dissatisfaction of my body I’m looking forward to the next part of my journey Many Thanks Carol Sims Below before Photo will get an after one

Lily Johnson

Health with Bec is life changing, my energy is better than ever and the bloating is gone. Bec does such a great job of teaching everything you need to know to keep up a healthy life style. Her recipe's are so deliciously satisfying, and I can’t believe I get to eat such great food while loosing weight. Body Bites with Bec podcast is my favourite and I listen to it all the time, I feel like it’s really helped with my mind set day to day.

Valerie K

Just finished my 3 week body reset and couldn’t be happier.Bloating has gone and lost a couple of kilos,I have joined the tribe and looking forward to a much healthier lifestyle.

Noleen BROWN

Hi there I have just finished the 3 week Body reset & Im delighted with the results I have lost 3kgs several cm off my body & my bloating is considerably better so thank you so much Bec I finally understand the correct way to eat even though I thought I ate pretty well I didn’t realise that sugar had such a negative impact on my body & even though I didn’t eat that much sugar it was still way too much I have learnt that by tweaking just a few things I can feel so much healthier I have now joined the tribe & hope to continue my weight loss journey without the hunger Thanks again Bec

Suzanne Cannon

I had been watching Health with Bec for a while on Facebook and thought it looked like something I wanted to try to assist with healing my gut and losing weight. But I was a little unsure about words like "low carb" and especially "no sugar" . I decided to rid myself of my stressful job last year so in January I had time to look further into Health with Bec and decided to get on board with the 3 week reset - what could I lose? Well I lost 3 kg in 3 weeks with my bloating going within days - and this was with a couple of major birthday celebrations in that 3 weeks. I would really recommend trying the 3 week reset if you are looking to change the way you eat - this is about changing your understanding of food and how it interacts with your body. I am continuing on with the menus (I love a menu, it makes it so easy for the week when everyone is working and busy, plus ensures you only buy what you need and limit food wastage) and looking forward to further better health and weight loss. PS The family loves the food too!

Sandra M

I’m so happy with my results so far! I’ve lost 3kg, but more importantly,I feel amazing. The constant bloating I used to experience is gone, and my joints feel so much better-no more nagging soreness. This journey has been so much more than just the weight loss. I’ve adopted a healthier lifestyle overall & feel more in tune with my body than ever before. I’m eating better, moving more and making healthier choices that support my long term health. It’s been a positive change, one that was long overdue and I’m so excited to keep going with the support of the Tribe.

Kendall Fletcher

I have recently completed the 3 week body reset and have had amazing results. After bowel surgery my gut health hasn’t been good and I’ve struggled with it for years and to loose weight. I have no IBS or cramping and I’ve lost 4kg. I am feeling amazing so I’ve now joined the tribe! Thank you Bec x

Kaily Traumann

I can't explain how happy I am that I stumbled on Bec on social media. I have struggled with bloating and pain for years and years. I have done intolerance tests, FODMAP diet and cut out all foods to stop it without any luck. I tried 3 week body reset and I was amazed how my body responded. I have stage 4 endometriosis, adenomyosis and PCOS that causes me to have severe pains. Bec's diet has helped me get rid of all the pains, my skin is healthy, I lost 7 kg in the 3 weeks and most importantly I have so much energy and am so happy & proud. Haven't felt like this for years. My boyfriend also did the program with me and we are never looking back. I am continuing my journey with Bec through Bec tribe and she keeps surprising us through her podcast and monthly plans, get togethers :). Best thing I have ever done and thank you for being so passionate about helping people THANK YOU ❤️

Sally Pearce

Purchased the program months ago but waited until I was ready to do the pre-work. The first week was the hardest, learning to navigate all the info, but it became much easier very quickly. So many delicious dinners which were filling and healthy. I felt healthy and not hungry throughout. Lost bloating, fluid, 3 kgs and centimetres. Loved that it was only 3 weeks - so doable that I’m repeating the plan for another 3 weeks.

Melinda Gane

This has been the kick-start that I needed. I always knew my body responded to clean eating but since having children and returning to work I fell into the sugar and carb trap. The bloating went down and I no longer feel like I look constantly pregnant. My headaches and aches and pains have also decreased, and I feel lighter. We are a family of 6 and I have been adapting the meals to suit us all otherwise I end up having the kids drawling over mine

Gary Hall

I just finished the 3 Week Reset with Bec. I have totally enjoyed the program, the plan was easy to follow and the recipes are just delicious. The tummy bloating has gone, I sleep alot better and have lost weight and centimetres. I know longer crave the lollies or chocolates. If I can do it anyone can. Julie Pritchard.

Sandra Nichols

Absolutely love this program Lost 7kgs and feel so much better within myself no more bloating and the food is delicious definitely recommend the 3 week body reset and now have joined the tribe and continuing with this lifestyle

Lara Eyles

Loved the 3 week reset. Feel so much lighter and stomach pains are gone. Sticking to this eating lifestyle.

France Bernier

I accidentally found Bec at the beginning of 2025 via one of the membership programs I am in. Over 40 years of trying all diets without lasting results, I looked at Bec’s approach and I was confident that this was “the one” I was looking for. I have been suffering from fibromyalgia for as long as I can remember; IBS ; various health issues that have always been addressed with “pills” or worst, surgeries. At the beginning of this year I had for a goal that I was going to prioritise my self care so I decided to do the 3WBR. OMG! What a life changing experience. I have to say that I didn’t use to cook much. We were still eating healthy food but it was always monotonous and we ate the same things over and over. We did eat out frequently and I did buy meals that were already made at our local butcher. When I told my husband that I was starting on 3WBR and that I would cook the same for him, he got a bit cross at me for not consulting him about including him in my new eating plans. Well, I can’t say Thank you enough for creating a program that is as good for your health and for loosing weight. I am now at the end of week 5. My life has had a 360 degrees change. I have lost about 4kg and many centimetres all over; the pain in my body related to fibromyalgia has gone; the IBS symptoms have vanished; I have way more energy; I am more positive and happier; cravings are gone and the list goes on and on. I am now totally enjoying cooking and it makes me happy to spend time in the kitchen. The food is Amazing! I love the structure of the program, and how i don’t have to think as I’ve got it all there for me to use. Not once in the last 5 weeks was I tempted to reach for junk foods and even on the free meal days I do not have any interest on eating bad foods. I also like all the support that Bec is given us, like her podcast, weekly zoom, emails and much more. I have to mention that my husband love the food and is always complimenting me on the meals I have prepared. I am convinced that this lifestyle will stay with me, how could it not for all the tasty food and all the health benefits. And, I am telling everyone in my circle about this great program. Thank you Bec !

Jane Howard

I've Just completed the 3 Week Body Reset and I have absolutely loved it. I lost 3.1kgs and cms too. I have no more bloating, more energy, sleeping better and no sugar cravings. The food is delicious and very filling, and easy to make. So much variety too. I have found it so easy to follow and even manged to stick to the plan whilst away on holiday in Albany last week. I have since joined Bec's Tribe and look forward to continuing my health journey. If you're sitting on the fence, it's definitely worth a try. There is so much support and an awesome friendly community too. Thanks Bec.

Donna Hayes

There are diets and there are diets. I don’t think Bec’s plan is a diet, it is a way of life. I have absolutely loved the changes since starting the plan three weeks ago. The results are incredible, I have fibromyalgia and was always in pain, I now have no pain, crazy but true, my bloating has gone, my brain fog is a distant memory, no hideous feelings in my tummy after meals. I am down 4kgs, 21cms off my torso, very happy with my results. I cannot believe just changing my food has implemented all of this. The food is delicious and lots of it. I have joined Bec’s tribe and this is now my way of life. A much happier and content me.

Delma Tobias

Absolutely the best decision I have ever made. Health with Bec 3 week reset is amazing and has changed the way I think about food. The recipes are so flavoursome and I found I was never hungry. I have no sugars cravings, my bloating has subsided and I have lost a few kilos. It is definitely a way of life, but if you follow the 80/20 rule you don’t miss out on anything.

Raewyn Snook

Having followed Health with Bec 3 Week Reset in the last 3 weeks, I am very happy with the progress I made with my weight loss not to mention feeling more energised, less bloating and headaches, well, non existent. I still have a way to go with weight loss but with ongoing support from Bec, her team and tribe members, I am certain my goals will be reached in time and with effort.

Janene Wells

I completed the 3 week body reset last week and results have been truly amazing. I lost 7.9kg and am continuing to lose (another 1kg this week). I am 56, and currently on the back-end of the 'dreaded' menopause. I was suffering bloating, weight gain creep, everyday exhaustion before I started, but I'm turning it around thanks to Bec's easy-to-follow reset program and the super convenience of the weekly shopping guide. I'm finding alternatives that I never knew existed (the yeast flakes are amazing) that are healthy, weight friendly and really, really tasty. I am sort-of recycling the 3 week reset to suit me and picking out my most loved and most convienient recipes. I love that all of the caloric values are so similar so it's very easy to do this. With Bec being a fully qualified nutritionist and with her on-line tutorials, I have the confidence to trust the process as it truly is based in science and how your body responds to what you eat. I fully intend to join the tribe shortly to continue to learn even more from others on the same journey as the conversations just on fb are interesting and I can really relate to some of the questions that others are asking. This for me is MY change of life(style) because as I get older.....well, things don't work or bounce back quite like they used to. Bec's program is really what everyone needs.

Tanya Robertson

After 3 weeks, I had lost 3 kilos and my bloating had definitely eased. I wasn’t as religious in following the last 2 weeks due to personal circumstances however adapted where I could and the tips re eating out were very helpful. Well worth the effort involved and will continue to follow the principles, as it is easy to follow and makes sense for me.

Sarah Mcguinness

I done the 3 week reset, mainly for my gut health and to quit sugar, within the 3 weeks, I lost 5kg, no bloating, less anxiety and have completely changed my lifestyle, whilst also changing how I cook and what I feed my family. Thank you Bec, have just signed up to the tribe, because I want this lifestyle for Myself and for my family.

Samantha Binstead

Easy to follow. Very supportive. I lost 3 kg and 6 cm from why waist. Less bloating and generally feel better.

Peta Scott

Have just recently finished the 3 Week Body Reset. Wow ☺️ What a change in just 3 weeks. With the program I lost weight, cm’s all over, lost bloating (yay) Feel so much better within myself. The food was delicious, the program very easy to follow and as much support as you need. Would recommend it 100% to anyone needing to make that lifestyle change. Thanks Bec & team

Bek P

I've lost 4kg in the 3 week body reset and feeling so much better in myself. I had an upset stomach all the time due to not being able to have dairy and I thought it was just lactose intolerance, but this program has helped me step back and notice what it really was and how I do not want to feel anymore. It's really not too hard to stick to and I'm excited to see how my body will look after the next 6-12 months.

Alicia Sagar

Loved the HWB program, finally found something that helped reduce my bloating and lose the menopause weight! ( I lost 4.5kg in the 3 week body reset) This is a program I can stick too and I don't feel deprived, even doing the couple of days of intermittent fasting was easy with the help of the bullet proof coffee. I feel much healthier and confident I'll achieve my goal to get back to my pre-menopause weight and maintain it. Thanks Bec.

Amanda Chrimes

Bec’s 3 week body reset was a great plan to follow. Easy and quick recipes and a shopping list for each week that took all the hard work out of meal planning every week. The foods were yummy and I never felt like I was missing out, but the best thing was less bloating. I felt so much more comfortable in my tummy. I lost a couple of kg’s but I felt and looked like I lost more, even if the scales said I didn’t. I would recommend this program and I will take what I have learnt going forward. Thank you.

Helen Rathbone

The Health with Bec 3 Day Body Reset program is a game-changer. The program is easy to follow; all the hard work has been done by Bec (e.g. menu plans, recipes, shopping lists, and 'what to expect' guidance). The benefits for me included a significant reduction in bloating, reduced inflammation and less headaches. Five stars from me!

Bloating, IBS and other gut issues success