Can't believe how much Betr Health has become part of my life! Since I joined at the end of September I have shared my positive results with my family & friends. At first glance not only did I not believe in myself, but looking at the food lists, water intake, and prepping/storing all the foods, I was full of anxiety that I would fail. Think of it . . .for years & years eating meals that you are comfortable with cooking, foods you had already known how to prepare in different recipes. And although not losing weight . . .I was comfortable cause I was not gaining any either. I thought I was content until certain health issues started creeping up on me. The soft start on this program gave me a chance to see how I would approach the food lists without cheating, how I would coordinate all the water intake with all the clockwatching, picture taking with all the prep work, and whether or not my energy would go up and the scale would go down. My coach, Dr.. Ferro, and all the community support & articles/recordings on the App is icing on the cake! YES! YES! YES! And as I started to trust myself more, I started to be happy to weigh in, to try new recipes, to strap on my fitbit every morning. My energy is thru the roof! My doctor is happy about my blood pressure, weight, and BMI all decreasing into significant numbers. Thank you Betr Health! You have made a true believer out of me.