I did the 6 week shred challenge with Coach Red and I successfully went down from 136lbs to 125lbs through a combination of diet and exercising 3x a week. Losing 5% of my body fat is such a great accomplishment and I couldn't have done it without the support and accountability from coach and the community. I recommend this program to anyone looking to lose weight. Follow the instructions to the dot and you will see results.

A great way to boost yourself, to get into good planning, exercising, and having fellow members for support. It’s a challenge, needs commitment, and works.

This was a great and encouraging program. I enjoy being a part and definitely recommend to others. Get fit in 6 weeks. You gotta put in the work and trust the process.

amazing experience, i dropped 16lbs in 6 weeks & 10% body fat! challenging forsure, but very rewarding! thank you gravity transformation!

I dropped the 20lbs in 6 weeks. This challenge was amazing for me because it gave me an amazing start to a journey that I needed to start. The group was amazing at getting you the help you need.

well trained and well planned program. Help me lose 20 pounds in six weeks while building muscle. Highly recommend this program.

I really liked the focus I got from the shred. I had never done anything like it and I was very motivated to hit my target, which I'm delighted to say I did!! I loved the fact that there was so much variation with the meal plans and the workouts. I chose the keto plan and then with guidance of Rad, my coach, I adapted it to intermittent fasting towards the end. I found the facebook group participation really good as we were encouraged to post our ,meals and work outs which really helped me keep on track! All in all I really was pleased with my experience. You get out what you put in but it's structured to really help you focus and succeed!

I had my doubts that I could drop 20 pounds in six weeks but I ended up dropping 22! The staff was very supportive in answering questions about foods, cooking best practices and adapting the exercises to accommodate my repaired shoulder. Best take away for me was portion control. I realized how much I had been eating! I did the intermittent fasting plan and found skipping breakfast was a lot easier than I thought. Yeah, there were times I got hungry towards the end of the fasting time but fitting in clothes I haven’t been able to wear in months made it all worthwhile. Thanks!

At last I have found a fitness & diet program that works for me. I found the six weeks challenging but enjoyable and very satisfying. The fitness program part I did at my local gym where I normally do classes as I get bored on the gym floor but I found the varied set of exercises were tough and clearly explained and I really felt the benefits from doing them and I had no trouble working through the sets with variations in timings too. This variety kept my interest throughout the 6 weeks. The program is by far the best I have tried. On the food and nutrition too, I liked it and could work with the 3 phases which works towards eliminating carbo hydrates and ramping up the protein. It needs a bit of interpretation for the UK though, but readily available alternatives can be found fairly easily and others on the Facebook group are always willing to help out. I never felt hungry and was able to be strick with the food requirements throughout. I was glad there were no cheat days. I liked some of the recipes, especially the muffins, and I will still be making them. BUT what really matters is it worked I lost 21 lbs in 6weeks. My family and friends at the gym were impressed and I was delighted and I have really felt the benefit. And the accountability aspect is another motivational aspect which really helps. I got used to posting the photos and sending in my updates to my coach. I would like to lose some more but this program gave me the start I needed and really boosted my confidence. A big thank you to Gravity Transformation for putting together such a worthwhile and effective program. If you’re up for losing weight and getting fitter, I can thoroughly recommend Gravity Transformation.

I would recommend this plan for anyone who wants to loose 20 pounds the healthy way. I like the fact that it combines eating the right foods with exercise and a sense of community via Facebook.

I would recommend this plan for anyone who wants to loose 20 pounds the healthy way. I like the fact that it combines eating the right foods with exercise and a sense of community via Facebook.

I can’t say enough good things about Gravity! Their guidance, support, and peer motivation made all the difference in my fitness journey. I lost 20 pounds in 6 weeks, but more importantly, I gained confidence, strength, and a new mindset toward health. The Gravity community pushed me when I needed it, encouraged me on tough days. The workouts were challenging but beneficial. I’ve definitely gotten stronger.

I successfully lost 20 lb. It really helped with the meal plan and the workouts they provided. Really set me up for all the things needed to succeed. Highly recommended!

This is a very good program. My personal goal was to jump-start my healthy living program, and this did the job. My goal was to lose 20lbs. in six weeks - I started at 263.8 and ended at 241.2. It is a program that requires focus and commitment, but if you do that, it works well. Coaching is helpful and supportive. Interestingly with the diet, I ate more than I usually do! My only caution is that towards the end of the six weeks I became constipated. That was a frequent complaint in the Facebook group as well. The workouts are relatively easy, but do the job. Because of my knees (I’m 66) I had to modify some of the leg-intensive workouts. Getting my refund back was easy and went smoothly. Of course, there were attempts to keep me on a new program using my refund instead of getting it, but it wasn’t a hard sell and things ended up moving fine. If you can focus and make the six week commitment, I highly recommend this program.

Gravity Transformation is the real deal. This 6-week shred was definitely challenging but it was well worth it. They provide realistic meal plans and the workouts are tailored just right. Healthy eating with an emphasis on portion sizes and working out consistently is the key. A big thank you to the Team and the Accountability Club for the encouragement and motivation along the way.

In my weight loss journey I truly thanks Gravity Transforming for helping me with my weight loss challenges and guidance which I needed …They provided you exact diet and guided exercise plan best part is no extra shopping for grocery they give you exact diet list what we have to eat I joined this challenge in jan 2025 and end of February 2025 I lost 23 lbs weight and 7 % body fat which is truly amazing for me I had two back to back c sections and was struggling to loose belly fat not only this because of this diet my menstrual cycle working on time …Thanku Coach Rad & Gravity Transformation!!! All the best to everyone who choose this challenge just follow your coach guidance!!

Loved this programme. I’m not a fan of exercising and eating in portions but this was amazing. And a real rest of life set up. It was very educational and achievable. Thank you so much guys.

Excellent program! Just the impetus I needed to kick start my journey. I achieved my goal and will keep going! Thanks to the entire team!

The program is thorough and their is a coach to email with and a Facebook group for support. But if you have other needs, like injuries or toxins to clear before starting the program it won't help.