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Cathy Threadgill
Really enjoyed the all the Seasons in the Foundation series! Thanks for doing this for us old ones!
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shirley van reuter
This is a really good workout. I appreciate it. I'm working to A knee replacement
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Debi Nelson
I love the Ultimate Program! I have been working my way through all of the sessions doing one every other day for the past several years. On the in between days I go to a gym to ride a bike and use some of the other equipment. Even if the weather is bad and I don’t want to drive, I an always exercise.
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Lee Rosenberg
I have found this program the best, keeping me on track. I have also improved my strength, balance and outlook tremendously. Thank you!
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Patty Grubb
This program has so many options and different workouts from full body workouts to addressing specific problem areas to gentle yoga to help with sleep issues. I encourage you to become a member of the Founders Club as you'll never ever run out of different ways to move your body. I receive texts several times a week from Deron with words of encouragement which helps me to stay motivated and keeps me accountable. Well worth the monthly fee to stay so much more limber and active.
