I LOVE the ultimate program. I don't have to decided which workout I should do each day knowing that I'm getting a well rounded workout for my whole body with this program. I can still repeat any single workout that I would like to repeat with no interruptions.I've been doing this program for a little over a year and my husband is constantly commenting on how trim and firm I look. At 75 I figure if I can maintain and not slide backward, Im happy. If I can move the old age clock back a little, I'm delighted!Thank you Daren, slow and steady wins the race!