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Helena
I love the ultimate program, it pushes me to do better every time.Your program is the only one that l have stayed with and even with brakesIn between l have always come back to GYF. I think it’s the best exercise Program for seniors.
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Barbara Reidinger
Great workouts, Deron! Will look forward to moving on to all 24 ! Started week 1 2 days ago, and completed #3 tonight! :-) Thanks so much! :-)
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Barbara Reidinger
Great workouts with great trainer! Looking forward to completing all the workouts over next several weeks, and to continuing beyond! :-)
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Norma Koehn
It was worth doing these workouts. It makes you stronger and a lot easier to move. Deron is a great trainer. The best!
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Linda R.
After letting myself fall into a routine of NOT exercising and losing strength I found the Grow Young fitness and loved the fact that I could start with sitting exercises. I have arthritis in my knees and was to the point I could not do stairs very well. I am not able to do stairs again, have gained strength and flexibility.
