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Betty McPhee
Hi - We moved twice in 4 months, consequently I developed a very severe arthritic ankle. I was unable to walk and had allot of pain. My Dr. prescribed medications, which did not help. So, he reluctantly prescribed a strong anti inflammatory drug which finally turned this around. I still have some issues, but can finally do my exercise routines again. Sorry I was missing in action, but so happy to be able to get back to my time with Deron again. I love this program♥️.
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Millie Kowatch
I really like the variety of exercises set out for us in the ultimate beginner series, they are not overwhelming & easy to follow. Of course I like all the exercises, they make me feel good & easier to move after doing them. Thanks to the Grow Young Team for putting together such exercises for us seniors, much appreciated.
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Barbara Glen
Your workouts helped me with chronic back and hip pain. I gained better mobility and flexibility. It became a necessity, rather than an option, to make sure I worked out with you regularly. Thank you!
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May Chevez
Great core routines to follow.
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Shirley Byrd
I have been through Foundations twice and I love it. I injured my knee and need replacement, but I am doing therapy and your therapy instead. I was off of most exercise for four months and now back for 3 months and started all over again. I am thrilled to have finished the Foundation 1 strong. Today , I, also did a 1.2 mile hike. It was a beautiful day to be outside and I feel so good to be back at it! Thank you, Thank you, Thank you Deron.
