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Toni Rae Boczkiewicz
Hi Deron! I somtimes have trouble sticking with any program so I am super proud of myself for staying with Season 1!!!! I look forward to continuing with the program as I am feeling more energetic and stronger. I especially noticed during todays workout that my hips were not hurting as we did the balance portion! I plan on keeping it movin!!!
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Nancy
Wow I started this in January. At first I was doing this every night then when I had my huge lupus flare up the whole month of March I started alternating this and seated March and boxing. Some nights it kicked my butt but I persevered. I have not lost any weight but I have gained strength, balance and energy. This is a game changer for me. I can't wait for the next set of challenges!!
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Deb
I am so happy I found the Grow Young Fitness program and decided to join. I cannot say enough positive things about it! Deron seems to know just when to switch things up, it’s never overwhelming or boring! Their shop is easy to view and shop/order. Customer Service is fantastic. Communication is AAA . The Facebook Page very active and everyone is so supportive of each other. It is not an overstatement to say that GYF has changed my life for the better in many ways! Highly recommend - just wish I had found in my 50’s and not until I was in my 70’s!
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Jan Spooner
I just finished the three seasons of the Foundation program. I am feeling stronger, my balance is better, and I can see and feel muscles now. I'm 65 yrs old and I'm making muscle. I move more easily. I no longer take naps all day and I feel so much more energy. The program is designed to gradually improve you. Do your body and mind a favor and exercise with Deron. You only have good things to gain from it.
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John Borzoni
Following this program is a better alternative to running out to the Y. My arthritic hip and knee are becoming less troublesome. My Balance is improving. I'm going to continue with Deron and see where it can take me.
