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Jan Spooner
I just finished the three seasons of the Foundation program. I am feeling stronger, my balance is better, and I can see and feel muscles now. I'm 65 yrs old and I'm making muscle. I move more easily. I no longer take naps all day and I feel so much more energy. The program is designed to gradually improve you. Do your body and mind a favor and exercise with Deron. You only have good things to gain from it.
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John Borzoni
Following this program is a better alternative to running out to the Y. My arthritic hip and knee are becoming less troublesome. My Balance is improving. I'm going to continue with Deron and see where it can take me.
Patti Donovan Tresch-Gurican
I just finished the Foundation Season 3 and feel so much better. When I started I couldn't even hold my legs up and had a hard time doing a lot of these exercises. Now I have no issues, except with my right knee which hinders me with the balancing exercises. I have more energy, more flexibility and more strength in my legs which help with the knee pain.
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Debbie Ludwick
Love this program.
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Pat Moore
I am enjoying this program very much. I have never liked to do exercises so have quit gyms the 3 times I have joined. Since can do this at my own pace and at home, gave it a try. So far so good!
