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Joyce Stewart
I have more energy and able to walk more. My family has notice. Makes me happy. d
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Jean Goldbach
Foundation 1 went very well. I have more energy. Still having trouble standing with my arms outstretched. Have to hold on to the chair and don't do as many stand ups as you. I am so glad I joined GYF. Looking forward to Foundation 2.
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Marsha Stroup
First sessions were hit and miss as it was too much work. I had a hard time keeping up the pace. By the end, it's still work, but truly enjoyable and looked forward to not missing a day of exercising with Deron! I actually think I found some muscles. Onward to Foundation Season 2 tomorrow!๐๐๐
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Ernie
None of these sessions are boring and after each one I feel invigorated
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Kathy Allen
I have completed The Ultimate Beginner and The Ultimate Advanced. What should I do next?
