I am thankful for these less intense workouts since I have also been in physical therapy, which is a workout in itself. I look forward to getting back with the full workouts soon.
a year ago
C
Connie Millikan
I had covid twice in 2022. It left my entire body weak. I can now go up and down stairs with ease and have more strength in my arms and legs. I am thankful. Connie
a year ago
W
Wilma Malone
I love the workouts because they give me more energy. Deron does an outstanding job with us oldies. Appreciate you Deron.
a year ago
M
Monique Lajoie
Very good program. Did me a lot of good by pushing me to get moving.