Doneta Barron
Love these workouts. They seem simple at first but they are challenging. Deron is a great coaxh, always supportive and constantly gives ways to adapt an exercise should you not be able to do it at that time. I whole heartedly recommend this program for any senior who wants to keep it moving! 😁
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Ruth Sullivan
one of the toughest workouts yet!
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Elaine
This is the first time I have stuck with a program this long. Deron adds small challenges so I don't feel overwhelmed. I also like that he keeps saying the instruction throughout the exercise so I stay on track.
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Pat Siler
I love these workouts. Great support and response time.
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Janet
It has taken me forever to finish Season 1 but that’s because I bounce around the different programs. Looking forward to Season 2.I’ve been working with Deron for years and can honestly say the workouts are easy for me but I also benefit from them because I feel so much better when I do even 1 little routine first thing in the morning - after breakfast and before I walk the dogs! I wasn’t able to workout most of the month of May due to a back injury and man, I felt it! It’s back to 2 days in a row right now and I’m feeling so much better already!
