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Janie R Williams
The Foundations Sessions with Deron have been excellent for me. Following his instructions I see improvements in my balance and my mobility in less than a month. The movements in these sessions are efficient and effective and easy to follow. The pointers that Deron gives along the way are beneficial as learning tools or memory joggers. The cool down portion of the sessions are relaxing and motivating at the same time. "Keeping it moving" with the Foundation Sessions is fun.
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Joy Owen
Wonderful exercise program! Thank you!
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Karin Ganetis
Strength and flexibilityI was not able to complete the season as consistently as I wanted but I kept going...repeating some when there was a break.I cannot do the squats though. They hurt my knees. I have been able to get a bit done with the lunges but slow with the chair. Thanks! Will keep plugging
Peggy Brand
I’ve enjoyed the first three seasons immensely and can hardly wait for the next three! Wish they were ready NOW because I want to “keep moving!”
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Kathie Knudsen Hatch
Fantastic program. There are general workouts and targeted area workouts. Deron is very knowledgeable and easy to follow.
