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Mary Gilroy
In my 79 years, this is the first (really) exercise program that i have been able to stick with. I have 4 trips planned this year and really want to be in the best physical shape I can be in. I have also lost 12 lbs in the process. I am feeling great and will continue with the program
Carol Kivler
These three Foundation Series have been absolutely worth the time and effort. Deron enthusiasm was contagious throughout the series. We when had a chance to meet Jeff, the man behind the camera, face to face which was a real treat. Deron shared so much of his own exercise journey. God Bless you both!
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Connie Laurent
I have been using this program for 3 years. It does what it says it will do...improve my strength, balance, stamina, and flexibility in all parts of my body. It also helps keep my weight stable. Thank you, Deron, you have become a part of my daily life. I couldn't have kept up my motivation without you and the routine you provide.
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Roz Trotter
this was wonderful!!! Amy chance for a season 4?
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Debbie
Really enjoying this program. I like how the exercises are all mixed up and how there are a lot of balance exercises incorporated.
