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stefanie muse
i started this program 2 years ago and have gone through the foundation plan twice completely and felt great and was managing my weight very well with your diet as closely as i could. i lost weight and inches and was feeling great and then i took a had a knee replacement and now one leg is longer then the other took a few falls in the snow and ice and quit this for awhile. i am back and trying to be faithful to it, but am having a problem losing weight this time, even though i am maintaining my weight. any suggestions?
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Mary Christiansen
I am really enjoying this series -- love the variety! This was a perfect place for me to start after being sidelined first with a lot of hip pain and then recovering from a hip replacement. I am so glad to be able to be back to "keeping it moving!" Thank you!
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Rita Olson
I have enjoyed working through all 3 ewasons ni feel much better and improved flexibility.
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Sunshine Tartter
I love the Ultimate Program. I am currently on the Advanced - Series 4, so I have 2 more to go. That will take a while. I am hoping by the time that I finish Series 6 Deran will have a new Ultimate Program or some more workouts for the Advanced program. I love that he has mixed up the workouts so that I don't have to think about the best order to do them in. He has worked that out and put them in the best order. This is great. Helping my balance, my cardio, my energy, my weight loss and my overall health. It is great!
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Evelyn Keith
This is a great exercise for the elderly and also for any age. This is the third time that I’ve started this exercise and now I’m up to Number 15 of the foundation exercises and am enjoying tremendously. Thanks Deron for the motivation that you give to me and all that participate in this program
