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Sharon Williams
I love the Foundation Series. It keeps me moving everyday. Deron is a fantastic instructor. I have also been doing the Core and Balance Practices in the Therapy Section. There are so many exercises for every part of the body from beginner on. The program is a blessing to me. Everyday, I have my instructions to follow right along with Deron. I am 82 years old. I used to do marathons but retired and slowed down a lot. This has got me all fired up again. Thanks and God Bless!
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JP
This Program is truly this best thing I have ever don form myself!
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Lawrence B Residori
Very happy with the exercises. My flexibility has improved rather dramatically. Balance also greatly improved. Arm strength also improved. I have had lower back pain for the last 20 years or so and these exercises along with a magnetic belt have reduced the back pain over 50% of what it has been. Looking forwar to starting season 2 exercises.
Sharon Yockel
Season one started out difficult but now I can keep up with your pace And I can touch my toes again!! Still neeed my chair for the balance portion-but getting better. I believe that God somehow led me to you Deron. So glad he did!!!
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Linda J
Best program I've found for seniors. Very motivational but always balanced with senior's abilities in mind. I've never been a fan of exercise programs, But I've really enjoyed Grow Young Fitness!
