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Diane Deaton
Very helpful; I can feel my progress. Short sessions help me stick with it. I am 80.
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Donna
i really love that each segment has different exercises. The only things i don't really care for , are the neck exercises , but i still do them. My neck is always sore after them.
Shawn Lowery
Have really enjoyed the Foundation Series, I think I have gone through them 3x's. This body has needed them. It has helped my mobility a lot, from 2 knee replacements last year, I know the importance of keeping it moving! Thank you, so much!
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Cheri
Great program. Very doable for seniors. Deron's easy going personality is very motivating !
Suzanne Bradley
I really am enjoying this program so much except we can't write anything to you at the end of each workout. How are you and your precious family doing? Please send us more pictures. May God be with you.
