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Linda Snelling
Really enjoying this. I can already see improvement in my balance and ability yo stretch farther. I had to stop for 2 weeks after cataract surgery and really missed things. I kept up walking but it doesn’t give me the workout GYF does but I was pleased to see I hadn’t regressed too much after those 2 weeks. Thank you,
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Diane Deaton
Very helpful; I can feel my progress. Short sessions help me stick with it. I am 80.
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Donna
i really love that each segment has different exercises. The only things i don't really care for , are the neck exercises , but i still do them. My neck is always sore after them.
Shawn Lowery
Have really enjoyed the Foundation Series, I think I have gone through them 3x's. This body has needed them. It has helped my mobility a lot, from 2 knee replacements last year, I know the importance of keeping it moving! Thank you, so much!
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Cheri
Great program. Very doable for seniors. Deron's easy going personality is very motivating !
