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Anita
This is the best program out there for seniors and like anything in life that you feel will bring you success and benefit, you must keep at it and not get discouraged if you are experiencing a slump!Like Deron says you must "keep it movin!"
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Lynn Rensel
Love these workouts.So easy and fun. I feel so much better after 5 steps.
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Susan Ferrier
I am so happy with this exercise program, who knew it would be fun to workout each day?! I have more strength & endurance, my balance has improved and I just feel really good about myself!Thank you, too for the nutrition tips!This program is truly amazing and I love sharing my accomplishments on the private Facebook page plus encouraging others!My family has noticed a change and encourage me as well. They are so happy for me… Thank you Deron!!!
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Lynn Rensel
Completed my Day 1. So proud that I started this and enjoyed the bonus. Looks like it’s going to be a very helpful program . Completed one and 2.👏🏻
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Katie weaver
I love these workouts but this last one was more challenging because of my arthritis and rotator cuff issues but I’m hoping that the exercises will make my shoulders stronger. Sometimes I wish he wouldn’t tell us how to breathe. It confuses my own breathing rhythm. Otherwise I’m so happy I started this program🤓
