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Nadine Lada
I've been following these guys almost since they started. The exercises and nutrition information are all research based. There are lots of choices and you can move at your own speed with all of them. They are supportive within the programs and there is a support page on Facebook for those who want it. They are responsive and helpful if you email them a question or engage the question feature on the website. Love being able to follow along in my living room. I am 73 and moving and sleeping better since I joined.
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Mary Brandsma
This programs been very helpful to me for the last two years.There is so much to choose from, I have recommended it to many of my friends and they enjoy it too.It is well geared for seniors!
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Laurie
Great program for people with muscular skeletal issues . I am trying to start new program but keep being asked to leave a review which I have now done for 2nd time .I hope I can get to exercise now without being asked again to leave a review .
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Susan Ravick
Great workout. Deron makes it fun to do. It’s quick and you feel good afterwards.
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Donna
Love this program ~ it has really improved my balance and I am never in pain after the workouts!
