This has been an awesome program for me. Also it gives me the option of using a chair for assistance while also allowing me to do programs that have a lot of standing and walking including weights and bands. It has been an exciting journey moving through many of these & seeing my progress. I do switch it up for variety. Totally enjoy it and it’s making a difference in my health! I have a lot of mobility issues and this program has been such a positive factor in my life. Can’t say enough good things about this program, and of course, Deron is awesome!