Susan Pohl Hair
I love this program and have for 3 years! It’s made a huge difference in my life—balance, stamina, energy, and all around good health, The monthly challenges are very motivating.
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Patricia Skeen
I am being totally serious when I say this program and the knowledge Deron brings to this program has helped me have more balance, more stamina and I know that the areas that he helps us with will keep us functioning for a long time as Seniors in this society. He has helped me strengthen my shoulders which means less chance of a serious injury to them. He has done the same with my knees. It's vital for a Senior to have strong knees. This program is worth the money, time, energy you put into it. Do it! I encourage you to!
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Linda Stultz
I live in a state that has many months of cold snowy weather.I do the exercises because there is no outside walking for me.They are easy to do and i feel so good doing them.Plus i can do them right from my home.And there are so many varied ones to keep you moving.
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Kathy Mathiasen
Easy, doable workouts that help lubricant joints & build strength in middle to older adults. Impact options are low enough to start & strong enough to strengthen at a pace.
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Jeanne Lumm
This program is absolutely awesome!
