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Grace Chura
This is a great program for seniors. We used to go to exercise classes at the Y etc pre-pandemic. I wasn’t sure if I would be motivated enough to do them at home without having a regular class to go to. However, My husband and I found out we prefer these classes because of the flexibility of when to do them and more important having classes that are progressive skill wise. Deron is great at sending texts, adding new classes, motivation etc. I almost feel like I have a personal trainer! I started out with a couple of classes and ended up joining the Foundation where you can take advantage of all the classes. I like how I can pull up the classes on our tv so it is easy to see. Thanks, Deron, for a super program!
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jane
I am so grateful for this exercise program. I haven't been able to stay witha program because of the aftermath of pain and soreness. This time that is not the case and I look forward to it every day and it has really helped my state of mind and improved my mobility. I would recommend it to anyone who wants to be fit and strong without ongoing aching soreness and discouragement.
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Pat
Great exercises you can do at home.
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Mary
I’ve been doing GYF for a couple of years now, off for surgery & cancer treatment, but I keep coming back to get fit and lose some weight. I’ve lost 15 lbs with these exercises and diet. You really need to do both. However, each time I returned I felt like a wet noodle but gradually I got stronger. I’m doing chapter 3 of the cardio workouts and I’m doing it! That’s the surprise to me.If you’re thinking of getting exercising again after years of neglect, this is the program for you! And Devon, is the best leader, he encourages you every step of the way. I really can’t recommend this program enough! Good luck and keep it moving!
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Sandra Keith
I love Grow Young Fitness. Exercising with the videos keeps me motivated and are very easy to follow. I must admit that I did stop for a while but I am back.
