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Lydia Powers
GYF is a great workout for anyone, but especially those 55 . Exercises are progressive and I’ve never been sore after working out. Deron is very encouraging and a great coach.
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Sherell Stepp
I love the variety of choices. Exercises are challenging but not too hard and fun!
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Kelly
Feeling great
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Judy golden
This is a great program for anyone who hates exercise. Derons coaching is wonderful and right in your hand.
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Jeanie hicks
I already did this
