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Virginia Anthony
I am 82 and started with GYF in August, 2017. I have most of my adult life been involved with exercise. When I started this program I started with Foundation 1 and progressed as Deron suggested. I was having pain in my hips and I began to noticed the pain was going away. This program helps me to live independently. I would recommend this program. Even though I did not need to lose weight this would be a great program for those that need help in that area. Thank you Deron for GYF.
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Sharon
Theses exercises have help with my mobility. My neighbors have commented on how much I have improved with my walking.
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Donna Tyas
I love Grow Young Fitness! I have back pain and alot if pain in my right knee. In the Therapy section I use the bed stretches for my back and also the knee therapy session. Both really help me tremendously. I also do the cardio sessions and they really help to ‘keep me moving’ without much stiffness or pain. So glad I found Grow Young Fitness!
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Georgine Jeziorowski
I have exercised with Deron for a couple of years. It has transformed my mind and body. I just love the way he leads us with his sunny disposition and up beat personality!
Barbara Haine
I have been doing Grow Young programs for about 4 months. First, I bought the starter program on dvd, but then I joined the founders club. My strength, balance, and flexibility have increased and I am more mobile despite having arthritis in both knees. The founders club has so many programs to choose from, so I am never bored. Deron is upbeat and encouraging. I can't say enough good things about the program!
