Best workout program and I have done a few in my time. Deron's workouts are well suited for any level and is a must to stay healthy and fit. Plus I love the breakfast shakes and meal replacement drinks a lot! If you are sitting on the fence wondering about it then I highly recommend you give it a try. What have you got to lose? Excess weight, sore and stiff joints, easy mobility!!! Go for it, you will not regret it.