S
saralee messinger
I have been addicted to this program for close to two years. This has given me a new lease on helping me get up each morning with no aches or pains. This is no easy task at 83 years old. Try it you will love it.
S
Shelley
Exercises is so easy yet I feel revived afterwards
Kathy Woodard
GYF is the best program I have found. I used to go to the gym before the pandemic hit. I found this program that is specifically designed for older people like myself. And I LOVE the variety Deron has. I have no desire to go back to the he gym. I can effectively get the same thing and more through GYF. I encourage anybody be to try it. You won’t be disappointed.
M
Marilyn Albertson
I love this workout program. It has a variety of workouts for different needs. I love that it has stretching exercises at the beginning and at the end of each workout along with some meditation time.
D
Debbie
Good workout. Easy to follow. FUN to do. I've been incorporating them into my physical therapy routine and feeling better overall body fitness, not just my trouble hip.
