I love the Grow Young Fitness, It's very affordable, you are in your own home and doing the exercises at the times that are convenient for you. I have been a member almost a year and it is helping me with the low back and hip pain. I am now doing the foundation program and the core exercise which will help greatly on building up my strength in those weak area. And as always Deron is always there to answer your question on the email site., Check it out you won't be disappointed.