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DeEtta Heid
It was an awesome program. Thankful it was primarily sitting in the chair as I have problems with my back. However when we stood up and did exercises to help with balance; that did help me. I am know doing the yoga class and that class is going good. Thank you,
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Corene Hakes
I've loved these. Just finished my 2nd time through with the cardio series in between. Great full-body workout; challenging, but doable. I'd love to see a season 4.
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Julie Smith
Like how the exercises started slowly and have been building in intensity.
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Helena
I love the ultimate program, it pushes me to do better every time.Your program is the only one that l have stayed with and even with brakesIn between l have always come back to GYF. I think it’s the best exercise Program for seniors.
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Barbara Reidinger
Great workouts, Deron! Will look forward to moving on to all 24 ! Started week 1 2 days ago, and completed #3 tonight! :-) Thanks so much! :-)
