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Joyce Walsh
This is absolutely the most enjoyable and EFFECTIVE exercise ever! Just try it a few times and you will be hooked when you see how much better you feel!
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Barbara Crowley
Lpve the workouts......defnitely improved the way I feel. I plan on starting all over and being more consistant with a scedule
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Janice Smith
Fantastic exercise program that builds upon previous exercises to strengthen your body. It's never too hard to do because of that order to it. You will enjoy doing these and will get stronger and more flexible as you progress through the program.
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DeEtta Heid
It was an awesome program. Thankful it was primarily sitting in the chair as I have problems with my back. However when we stood up and did exercises to help with balance; that did help me. I am know doing the yoga class and that class is going good. Thank you,
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Corene Hakes
I've loved these. Just finished my 2nd time through with the cardio series in between. Great full-body workout; challenging, but doable. I'd love to see a season 4.
