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Theresa Fesler
I have been doing this program for about 3 years. I truly enjoy it. I am 76 and it has helped me limber up,, maintain a good weight and just overall feel better
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Karen Batchelder
I really like these excercises. I can progress at my own speed and feel comfortable with the level of work outs done. My hips are starting to loosen up and I have less pain. This is a great way for me to get back in shape and feel better about myself! I'll "keep on movin'"!
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mary anne ofarell
I love this exercise program. I am somewhat disabled and the sitting an stretching exercises are great!
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Rita Morris
Just before Christmas I suffered a stroke. I only had a month of physical therapy afterwards because my insurance was canceled grow young fitness was exactly what I needed. The exercises are almost the same. Having this program is priceless for me.
Beverly Knystautas
These exercises are specialized for older people by someone whounderstands the aging body. I have taken exercises with teacherswho know a lot about aerobics but don't know about aging.
